RSO Usage Tips
Learn effective methods for using RSO oil in syringes and tincture bottles with MCT oil.


RSO Usage Tips
Learn effective methods for using RSO oil in syringes and tincture bottles with MCT oil.


Syringe Application
The pure RSO in syringe form is a more concentrated extract, often chosen by those with previous experience or using it for deeper therapeutic reasons. As with all powerful medicines, start slow, move gently, and let your body guide you.
Begin with a quarter grain of rice
Start with about one-quarter of a grain of rice size in the evening, ideally when you’re home and settled in for the night. This helps you stay in a safe and comfortable space as you observe how your body responds.
Measure your dose carefully
When RSO is pushed out of the syringe, it comes out in a uniform, rice-like strand. You can measure your dose by the length of that strand — this is how you determine a quarter, half, or full grain size.
Take it two to three hours before bed
RSO can take time to activate. Taking your dose a few hours before sleep allows you to notice its effects in a calm environment as you prepare to rest.
Don’t take more right away
If you don’t feel the effects immediately, do not take another dose. The medicine often takes time to fully express itself, and doubling up too early can make the experience stronger than intended.
Adjust with patience
If you feel little to no effect after your first experience, wait until another evening, then try a half grain of rice. Some people eventually find their balance at one full grain size, but it’s important to move at your own pace.
Find your personal rhythm
There is no one-size-fits-all dose. Each person’s relationship with this medicine is unique. Move slowly, stay present, and trust your intuition. The goal is to find the balance that supports your healing, body, mind, and spirit.
Tincture Guidance
Everyone’s body reacts differently to RSO, so it’s important to start slow and listen to your body.
Here’s a simple way to begin safely and find the right dose for you:
Start low and go slow
Begin with one drop in the evening when you’re home and can relax for the rest of the night. This ensures you’re in a safe, comfortable space to observe how your body and mind respond.
Take it a few hours before bedtime
RSO can take time to take effect. Take your dose 2–3 hours before sleep so you can feel the full experience before going to bed.
Don’t take more right away
If you don’t feel anything after the first dose, do not take more immediately. RSO can have a delayed onset, and many people accidentally double their dose too soon, leading to stronger effects than expected.
Adjust slowly
If after trying one drop you feel little to no effect, wait until another night, then try 2–3 drops instead.
Continue increasing gradually only as needed, giving your body time to adjust and understand the effects.
Find your balance
Once you notice your ideal dose, stay consistent. Everyone’s “sweet spot” is unique, what feels perfect for one person might be too strong or too mild for another.


To ensure proper handling and avoid waste, follow these tips for using your RSO syringe:
1. Check the Plunger Before Use
• Always pull back on the plunger before and after each use to ensure it moves smoothly and is not stuck.
• Avoid applying excessive force on a stuck plunger, as this can cause the medicine to eject unexpectedly.
2. Leave a Small Air Gap
• After each use, leave a small air gap at the top of the syringe.
• This prevents the RSO from spilling out when you remove the cap.
3. Proper Storage
• After using the syringe, ensure the cap is securely tightened.
• Store the syringe upright with the nozzle facing up to avoid accidental spills.
• Pro Tip: Place the syringe in a cup or holder to keep it stable and upright.
4. Storage Tips
• Keep in a cool, dark place to preserve its potency
By following these steps, you can minimize mess and ensure the safe, efficient use of your RSO..
Combining RSO with organic MCT oil offers unique advantages and a smoother experience for users. Here’s what you need to know:
1. Benefits of RSO and MCT Oil
• Enhanced Absorption: MCT oil helps your body absorb the cannabinoids in RSO more efficiently, delivering faster and longer-lasting effects.
• Mild Taste: The oil dilutes the strong flavor of RSO, making it easier to consume.
• Versatile Application: The mixture can be taken sublingually, added to food or drinks, or applied topically for targeted relief.
• Gentle on the Stomach: MCT oil is easy to digest and can reduce stomach discomfort that some experience with RSO alone.
2. Sublingual Usage (Under the Tongue)
• Place the desired dose under your tongue and hold it there for 30-60 seconds before swallowing.
• This method allows for faster absorption into the bloodstream.
• Start with a small amount and increase gradually as needed.
3. Adding to Food or Drinks
• Mix a few drops into smoothies, tea, coffee, or other recipes.
• Ensure the mixture is well-blended for even dosing.
• Avoid exposing the oil to high heat, as it can reduce potency.
4. Topical Application
• Apply a small amount directly to the skin for localized relief.
• Ideal for pain, inflammation, or skin conditions.
• Massage gently until fully absorbed.
5. Storage Tips
• Keep the bottle in a cool, dark place to preserve its potency.
• Shake well before each use to ensure the mixture is evenly blended.
By combining RSO with organic MCT oil, you get a versatile and effective product that’s easier to use and more adaptable to your wellness needs.
Other Tips
Other Tips
RSO has helped me in ways I could never imagined.
Margaret B.
★★★★★
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